"Working with Adam, owner of OneStrong has been transformational for me in terms of strength but I think more importantly, recovery! Going into this, I lifted consistently but plateaued and was dealing with small injuries from bad form and bad habits that up to this point, I did not address. I was basically a major injury waiting to happen. So grateful now to have started training with Adam, cause now he’s helped me find sustainable ways to continue to do power lifting, and rehab injuries and prevent them from occurring in the future. Highly recommend!"

"Where do I begin - ADAM!!!!!!!!! THE BEST TRAINER OUT THERE!!!!! I came to him with goals and he set forth to make them happen. Challenged me and made me realize I was stronger than I thought I was. Encouraged all the way through. He not only trains - he is knowledgeable and explains everything. Shows you the correct form and listens to you. He was the 2nd or 3rd trainer I have tried and he is hands down the best! Highly recommend! I started out of shape and now i'm here :)"

"Being a business owner and mom of two kids under 8, working out took a back seat. A few months ago, I decided I was ready to make some big changes in my health but I knew I needed extra support, knowledge and encouragement from someone else. I was referred to Adam. From day one, he has been nothing short of an amazing Personal Trainer. He has given me awesome feedback and information on how to support my goals outside of our sessions including healthier food choices I can make.

The workouts vary each session, so I'm never bored and every exercise is tailored around my goals and my abilities. Adam is knowledgeable, motivating, and a consummate professional.

Since training with Adam 3x a week, I feel more energetic, I'm stronger, and I've fallen in love with going to the gym again. I am confident to say that Peronal Training with OneStrong Training would make a huge positive difference for anyone."

"I was introduced to Adam through a mutual friend and have been working with him for over 4 months now and cannot say enough good things about him and my experience training with him. He really takes the time to understand your baseline and where you're starting off and design a program to get you where you want to go. He's very in tune with your strengths and weaknesses and can use your strengths to aid in training while also supporting your weaknesses and working to improve them. He's always watching your technique and guiding you on how to maximize each rep and movement, as well as provide great knowledge and guidance in other health areas. It's been a great experience training with him and can't recommend him enough to those looking to get into the gym with a quality personal trainer."

"I have lifted for 10+yr and was experiencing some lower back and mechanical issues with my deadlift. Adam was able to help me rehab my injury, identify key weaknesses in my posterior chain, and get me back to lifting again. He was both professional and knowledgeable, and I would recommend him to anyone."

"I've trained with Adam for years and know first hand how knowledgeable he is about all things fitness/health. Last night I did a virtual session with him to discuss 2021 and what I need to do for 2022. Soon we will build out a new program to start in the Spring.

Anyone who wants to start training or needs help finding the right direction in their current training should reach out to him."

"Completed three cycles of personal training with Adam. I signed up with him for only one cycle but after seeing great results I decided to continue with two more. Every session I get to have a well-rounded workout that would help me tone muscles and gain strength. I have greatly increased strength, flexibility and balance. He makes it fun and enjoyable to train and he is very motivating and encouraging. I would definitely recommend Adam as the best personal trainer, if you want results!"

"Adam is a real professional! Dedicated personal trainer who understands his clients needs. No matter if your goal is losing weight or gaining muscle, he will help you achieve it."

"I've been working with Adam for only a few short weeks. During this time I've been able to surpass plateaus I've been struggling with for years. Adam has provided me with a wealth of knowledge when it comes to lifting. Technique, mindset, breathing, nutrition these are just a few examples that I have learned from him that has helped me not only surpass my goals but to break up the mundane same workouts that I've been doing for years and not seeing the results i've been struggling to obtain.

This dude knows what he's doing, highly recommended."

"I've trained with other personal trainers before I moved to this area, but Adam is by far the best. His knowledge and commitment to getting results is bar none and he will hold you accountable while providing the best support. I only initially signed up for 8 classes but have gone far past that and will continue to as he pushes me to succeed every time. Go for it if you want results, I promise you won't regret a single second"

"Adam is one of the best trainers I’ve had! He is very thorough in his approach and pushes me to accomplish things that I simply couldn’t do on my own. If your willing to put in the work he will meet you half way to ensure you conquer your goals! Definitely recommend, you will not be disappointed!"

"Adam is a great trainer and I've worked with quite a few over the years! Not only is he informative but also motivational. I've lost weight, I'm the strongest I've ever been, AND I finally have some visible muscle definition. Working with Adam was a great investment into my health and fitness journey. 10/10 would recommend."

"Adam is experienced and knowledgeable in powerlifting and creates great programs. I’ve made my best progress in the gym using his program and highly recommend training with him."

"Adam has been extremely professional and knowledgeable in helping me get back on track with my fitness goals. He stresses technique and form to ensure safety, but will push you to your limits."

"I loved training with Adam! He’s so flexible and accommodating with my schedule which helps since I’m always so busy with work. He’s very motivational and helped me prioritize my health and well-being. I learned so many different exercises from our trainings that I can do at home if I don’t have time to go to the gym. After only 16 sessions my boyfriend was telling me that my b*tt was getting big so that’s a plus. 67/10 would definitely recommend."

"I think Adam is a kind person who cares about the full picture of my health, rather than just how much I can lift during the sessions I pay for.

He got me a gift card for a meal service called GreenChef, which I followed through on, and never reprimands me for running late to the gym from work, which is too often. With his help, I set a personal record in deadlift at 243 pounds, and I set a goal of deadlift 450 pounds by the end of this year."

"We've been working out with Adam three days a week for a few months now. He has a positive attitude (without being over the top) & is highly motivating.

Adam has adapted our training program to suit both of our goals & we are happy with the progress. The personal approach and flexibility (not to mention "off day" check ins) make Adam so good at what he does. We are very happy to have found him!"

"After injuring my ankle I took a bit of time away from the gym. When I came back I began working with Adam with the goal of building my shoulders & further developing my lower body. I also wanted to slim down my midsection. 

Adam has coached me through healthy eating habits that I can now maintain on my own without being super strict! Also very happy with my body composition! He is a great communicator & has helped me develop the discipline to show up even on the days that I don't feel my best."

"I would highly recommend Adam. He is extremely professional, knowledgeable, and will get you to where you want to go. You have to put in the work, but Adam's focus on consistency & technique will help you meet your fitness goals. 

I've been training with Adam for a few months now & I can tell you that I am on the right track for sculpting the body that I want. Make no mistake. He will work you like a task master; and some days, his workouts will kick your a$$. But I've never regretted it."

"Adam is thorough in gathering all the pertaining information before training and about your goals. He is very attentive & incorporates feedback in training real-time. He takes a holistic approach to training by encouraging healthy habits (diet, walking) & even sends reminders to motivate you during your days off. Overall, he is friendly & great to train with."

"I trained with Adam for over 2 months because I needed help improving my leg strength & after the 2nd session I felt improvements. I jumped up on reps, strength & my endurance during my runs became easier after every session.

Adam answered all my questions & showed me workouts that I still use to this day. I gained a lot of knowledge & confidence training with Adam. He was always on time, very professional & I highly recommend him to anyone who is serious on seeing results."

"Training with Adam is both fun and challenging. He structures the training sessions around my goals, and I'm always learning something new. My strength gains and changes in physique keep me excited for each session."